Yoga, the ancient practice of physical and mental exercises, has become increasingly popular as an alternative form of exercise for those looking for a more holistic approach to physical and mental wellbeing. Practicing yoga helps to improve overall physical health, reduce stress, and increase emotional and spiritual wellbeing. In addition to its many other benefits, yoga can also be beneficial for heart health.
In this article, we’ll take a look at the top 7 yoga poses helpful for heart health. We’ll discuss the benefits of each pose, and provide tips for how to get the most out of your yoga practice.
1. Cat-Cow Pose
The Cat-Cow Pose is a gentle, flowing yoga pose that helps to stretch and strengthen the spine, shoulders, and neck. This pose also helps to open the chest, which can help to improve heart health. This pose can help to reduce stress and tension, which can help to improve your overall heart health.
To practice the Cat-Cow Pose, start on all fours, with your hands and knees shoulder-width apart. Then, inhale as you arch your back and look up, while letting your belly sink toward the mat. Then, exhale as you round your back, tucking your chin into your chest. Repeat this pose 10 times, moving slowly and intentionally.
2. Downward Dog
The Downward Dog is a classic yoga pose that helps to stretch the entire body while strengthening the arms, legs, and core. This pose can also help to open the chest and lungs, which can help to improve heart health.
To practice the Downward Dog, begin on all fours, with your hands and knees shoulder-width apart. Then, tuck your toes and lift your hips up and back, pressing your heels toward the floor. Keep your legs straight and your arms strong, and focus on lengthening your spine. Keep your gaze at the floor and hold the pose for 4-5 breaths.
3. Extended Side Angle Pose
The Extended Side Angle Pose is a great pose for stretching the sides of the body and opening up the chest, which can help to improve heart health. This pose can also help to strengthen the legs and core, and increase balance and stability.
To practice the Extended Side Angle Pose, start in a standing position, with your feet wider than hip-width apart. Then, reach your right arm up and back, and then bend your right knee, bringing your right elbow to the inside of your right knee. Reach your left arm towards the ceiling, and hold the pose for 5-10 breaths. Then, switch sides and repeat.
4. Supported Fish Pose
The Supported Fish Pose is a gentle backbend that can help to open up the chest and lungs, which can help to improve heart health. This pose can also help to reduce stress, and it can help to improve digestion.
To practice the Supported Fish Pose, begin by lying on your back. Then, place a bolster or stack of pillows under your shoulder blades, and place your hands behind your head. Then, press your elbows into the floor, and lift your chest up and back. Hold the pose for 5-10 breaths, and then slowly lower yourself back down.
5. Supported Bridge Pose
The Supported Bridge Pose is a gentle backbend that helps to open up the chest and lungs, which can help to improve heart health. This pose can also help to reduce stress, and it can help to improve digestion.
To practice the Supported Bridge Pose, begin by lying on your back. Then, place a bolster or stack of pillows under your hips, and place your arms at your sides. Then, press your feet into the floor and lift your hips up, keeping your knees bent. Hold the pose for 5-10 breaths, and then slowly lower yourself back down.
6. Supported Shoulder Stand
The Supported Shoulder Stand is an inverted pose that helps to open up the chest and lungs, which can help to improve heart health. This pose can also help to reduce stress, and it can help to improve digestion.
To practice the Supported Shoulder Stand, begin by lying on your back. Then, place a bolster or stack of pillows under your shoulders, and press your feet into the floor. Then, slowly lift your hips up and back, keeping your legs straight. Hold the pose for 5-10 breaths, and then slowly lower yourself back down.
7. Corpse Pose
The Corpse Pose is a relaxation pose that helps to calm the mind and reduce stress, which can help to improve heart health. This pose can also help to reduce fatigue and improve circulation.
To practice the Corpse Pose, begin by lying on your back. Then, let your arms and legs relax out to the sides, and close your eyes. Focus on your breath, and allow your body to relax. Hold the pose for 5-10 minutes, and then slowly roll onto one side and come up to a seated position.
These are just a few of the many yoga poses that can help to improve heart health. Practicing yoga regularly can help to reduce stress, improve circulation, and strengthen the heart. Remember to take your time, listen to your body, and practice with caution. With regular practice, you’ll be sure to see the benefits of yoga for your heart health.
